dandv's Journal, 09 May 2011

236.0 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3171 kcal

Fat: 123.46g | Prot: 220.67g | Carb: 232.68g.   Breakfast: Hard-Boiled Egg, Syntha-6 Chocolate Mint Protein Shake, Onions, Butter, Jalapeno Peppers, Provolone Cheese, Bagel, Virginia Deli Ham, Banana, Milk (Nonfat), Coffee. Lunch: Oven Roasted Turkey Breast, Jalapeno Peppers, Baby Carrots, Multi-Grain Sandwich Thins, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked Potato (Peel Eaten), Ketchup, Butter (Salted), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Milk (Nonfat), Chocolate Chip Cookies (with Margarine), Classic Style Pretzel Rods, Lemon Drops, Walnuts, Vodka, Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Syntha-6 Chocolate Mint Protein Shake. more...

4005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...