drmcdougaller's Journal, 19 July 2009

Kind of depressed because i am just maintaining all of the time. Actually i go up and down and up and down. at least i go back down again so i am doing something right, otherwise i would go up up up. i am grateful for my easy life. i am guilty that i am not losing, but i just can't focus right now....there is still hope, every day...
155.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
losing 0.2 lb a week

   Support   

Comments 
Cheer up! All this practice maintaining will come in handy once you do get to your goal. :) Try to ditch the guilt and celebrate every good decision. Keep moving and enjoying healthy foods!  
20 Jul 09 by member: amryk

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drmcdougaller's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.