Weigh In record (no journal entry) for 09 May 2011
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145.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1220 kcal
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Fat: 50.20g | Prot: 88.45g | Carb: 102.56g.
Breakfast: Monterey Jack Cheese Deli Slices, Coffee, Honey Mustard, Garden Veggie Patties, Whole Wheat Bread. Lunch: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Dinner: 1% Fat Milk, Special K Fruit & Yogurt Cereal. Snacks/Other: Cheese Sticks, 90 Calorie Chewy Bars - Chocolate, Cheese Sticks. more...
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gaining 1.6 lb a week
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