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Starting new OATMEAL diet.
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204.0 lb
Lost so far: 0.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1271 kcal
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Fat: 17.41g | Prot: 59.13g | Carb: 240.93g.
Breakfast: Strawberries, Raisins (Seedless), 100% Whole Grain Oatmeal, Bananas . Lunch: Broccoli, Tomatoes, Black Forest Deli Ham, Chicken Breast, Raisins (Seedless), 100% Whole Grain Oatmeal. Dinner: Pineapple, Strawberries, Pears. more...
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3056 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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