mikeze71's Journal, 01 August 2014

159.2 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

1852 kcal

Fat: 55.99g | Prot: 36.90g | Carb: 203.16g.   Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Merlot. Dinner: Cono Gelato, Birra Normale, Birra Normale, McDonald's Patatine Fritte (Grandi), Hamburger Grande. Snacks/Other: Caffè Espresso. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...