BuffyBear's Journal, 08 May 2011

Weigh In record (no journal entry) for 08 May 2011
174.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2011:
1515 kcal Fat: 117.96g | Prot: 81.50g | Carb: 35.05g.   Breakfast: cream, brewed coffee, sweetener, cream, brewed coffee, sweetener, egg, feta cheese, tomato, butter. Lunch: oscar mayer hot dog, bologna, baby greens, tuna, hellmans, mushrooms, water. Dinner: pork chop, green beans, broccoli, ranch dressing, sour cream, water. Snacks/Other: almonds, cream, brewed coffee, sweetener, herb tea. more...
on diet Atkins   losing 1.0 lb a week

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