BuffyBear's Journal, 08 May 2011

Weigh In record (no journal entry) for 08 May 2011
174.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2011:
1515 kcal Fat: 117.96g | Prot: 81.50g | Carb: 35.05g.   Breakfast: sweetener, sweetener, brewed coffee, brewed coffee, butter, feta cheese, tomato, egg, cream, cream. Lunch: tuna, oscar mayer hot dog, mushrooms, water, bologna, baby greens, hellmans. Dinner: water, broccoli, green beans, ranch dressing, pork chop, sour cream. Snacks/Other: cream, almonds, brewed coffee, sweetener, herb tea. more...
on diet Atkins   losing 1.0 lb a week



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