Stelvio996's Journal, 31 July 2014

Four good days of exercise and diet.

192.7 lb Lost so far: 11.7 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 32.24g | Prot: 90.03g | Carb: 119.67g.   Breakfast: NutriSystem Lowfat Granola Cereal, Kroger Lowfat 2% Milk, Bananas . Lunch: Skinless Chicken Breast, Caesar Salad with Romaine. Dinner: Pork Loin (Tenderloin) , Del Monte Cut Green Beans (50% Less Salt). Snacks/Other: Crown Royal Canadian Whiskey, Blackberries , NutriSystem Protein Shake - Refreshing Coffee, Sweet Cherries . more...

2686 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...