LadyBea40's Journal, 31 July 2014

Two weeks today since I had my surgery. I feel amazingly wonderful and no regrets for doing it. I feel like it has tested my desire to get healthy and fit but I have been working at this and am feeling so blessed to be feeling so good, not what I actually expected. I thought I would be in terrific pain and much harder recovery but that is not what I have been experiencing. I have been working out, not 2 hours but a hour every day. I am learning more about how much food I can have without discomfort. I'm drinking 50 ounces of water each day along with vitamins throughout the day. Life is good :) I hope you all are having a great wonderful day.

266.6 lb Lost so far: 77.4 lb.    Still to go: 131.6 lb.    Diet followed reasonably well.

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335 kcal

Fat: 7.35g | Prot: 41.04g | Carb: 24.25g.   Breakfast: Jell-O Sugar Free Strawberry Gelatin. Lunch: Chicken Breast, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Popsicle Sugar Free Popsicles, Bananas. more...

3362 kcal

Activities & Exercise: Housework - 1 hour, Walking 2.5 - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...