inmsweantitrust's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
193.9 lb Lost so far: 134.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
1347 kcal Fat: 75.46g | Prot: 52.79g | Carb: 115.95g.   Dinner: Ore-Ida Sweet Potato Fries, Nachos with Cheese, Beans, Ground Beef and Peppers, Cheeseburger with Bacon and Condiments. more...
losing 21.7 lb a week


Comments 
good job :) 
01 Aug 14 by member: farmerblue
Way to go! 
02 Aug 14 by member: ehynek

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



inmsweantitrust's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.