Weigh In record (no journal entry) for 08 May 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1334 kcal
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Fat: 34.73g | Prot: 122.47g | Carb: 140.53g.
Breakfast: Muscle milk whey protein, Milk (Nonfat), Canadian Bacon, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Egg Starts. Lunch: Seven Layer Dessert Bar, Sweet Potato (Mashed, Canned), Turkey Roll (Light Meat), Lasagna with Meat, Chicken Breast (Skin Not Eaten), Waldorf Chicken Salad. more...
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2740 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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