DaveHicks's Journal, 08 May 2011

Weigh In record (no journal entry) for 08 May 2011
190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:
1334 kcal Fat: 34.73g | Prot: 122.47g | Carb: 140.53g.   Breakfast: Egg Starts, Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Muscle milk whey protein, Canadian Bacon, Milk (Nonfat). Lunch: Turkey Roll (Light Meat), Waldorf Chicken Salad, Seven Layer Dessert Bar, Sweet Potato (Mashed, Canned), Chicken Breast (Skin Not Eaten), Lasagna with Meat. more...
2740 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 1.0 lb a week

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