Weigh In record (no journal entry) for 08 May 2011
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215.3 lb
Lost so far: 61.1 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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1438 kcal
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Fat: 27.35g | Prot: 87.26g | Carb: 224.40g.
Breakfast: Strawberry More Fruit Spread, Great Value Diced Potatoes, Bagel Thins - Plain, Turkey Bacon, great value canola oil spray, Heavenly Light Swiss Cheese, Grape Tomatoes, 37% Light Buttery Spread, EB Egg, Red Salsa, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Dinner: Sesame Ginger Dressing & Sauce, Mahi Mahi, Mixed Salad Greens, Cabbage, Celery, Radishes. Snacks/Other: Apple Jacks with Apple & Cinnamon Cereal, Organic Plain Soy Milk, Granola Thins - Dark Chocolate, Caramel Drops Sugar Free, Navels Oranges. more...
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losing 0.7 lb a week
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