Shiniquiet's Journal, 31 July 2014

195.2 lb Lost so far: 4.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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245 kcal

Fat: 2.43g | Prot: 12.00g | Carb: 54.74g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . more...

2569 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...