Weigh In record (no journal entry) for 31 July 2014
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318.4 lb
Lost so far: 0 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1059 kcal
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Fat: 70.78g | Prot: 71.13g | Carb: 34.66g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Hormel Original Pepperoni Slices, Kraft Ranch Dressing, Publix Small Curd Cottage Cheese, Cucumber (Peeled), Young Green Onions. Dinner: Ranch Salad Dressing, Sour Cream, Fresh Express Salad 50/50 Mix, low carb taco bake. Snacks/Other: Reese's Sugar Free Peanut Butter Cups. more...
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losing 11.2 lb a week
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