Weigh In record (no journal entry) for 08 May 2011
|
338.0 lb
Lost so far: 86.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 May 2011:
|
1278 kcal
|
Fat: 36.70g | Prot: 79.35g | Carb: 197.46g.
Breakfast: oat revolution, Non-Dairy Creamer, coffee, nancy's nonfat plain yogurt. Lunch: olive oil, flatout, zucchini, sauerkraut, cauliflower, broccoli crown, asparagus, great value fat free turkey, sriracha, mustard. Dinner: la tortilla factory, black beans, worcester, sweet potato, onion, garlic, cayenne pepper, cumin, chili powder, mustard, soy sauce. Snacks/Other: Corn Bread Baked Snack Crackers, fresh goat cheese garlic and herbs, handi snacks, non dairy creamer, black tea. more...
|
|
4035 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
majarichie's weight history
|