Weigh In record (no journal entry) for 31 July 2014
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251.5 lb
Lost so far: 1.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2717 kcal
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Fat: 114.40g | Prot: 91.25g | Carb: 340.34g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Private Selection Homestyle Slow Roasted Roast Beef, Earth's Pride Organics Baby-Cut Carrots. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Land O'Lakes Sliced American Cheese, Bimbo Hamburger Buns. Snacks/Other: Kroger Lite Yellow Cling Peaches, Hannaford Fudge Covered Graham Cookies, Doritos Spicy Sweet Chili Tortilla Chips, Bananas. more...
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3066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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