Weigh In record (no journal entry) for 31 July 2014
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175.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2146 kcal
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Fat: 99.23g | Prot: 92.93g | Carb: 223.48g.
Breakfast: Indulgent Banana and Dark Chocolate, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Sunshine Cheez-It Zingz, Beefsteak Bread Hearty Rye Bread. Lunch: Oscar Mayer Selects Applewood Smoked Ham, Kraft Big Slice Colby Jack Cheese, Beefsteak Bread Hearty Rye Bread. Dinner: Dove Silky Smooth Dark Chocolate Bar, Holten Meats Seasoned Beef Patties, Meijer White Hamburger Buns, Meijer Seasoned Fries. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Watermelon, Clif Bar Clif Bar - Blueberry Crisp. more...
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2339 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 0.3 lb a week
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