Weigh In record (no journal entry) for 31 July 2014
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141.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1539 kcal
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Fat: 101.26g | Prot: 84.44g | Carb: 37.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Boiled Egg, Great Value 2% American Cheese Slices. Dinner: Ketchup, Yellow Mustard, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins, Sam's Choice 100% Black Angus Beef Burger, Ruth's Pimento Cheese. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Miller Brewing Company Lite Beer (Bottle). more...
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2288 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Circuit Training - 40 minutes. more...
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losing 5.6 lb a week
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