Pumba30's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
168.9 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed 100%.

Diet Calendar Entries for 31 July 2014:
1155 kcal Fat: 41.66g | Prot: 61.37g | Carb: 123.84g.   Breakfast: Cottage cheese President, Smetana 20% fat Rosagroexport, Tea (Brewed), Sugar, Фили-Бейкер Торт Бисквитный Тирамису. Lunch: Tea (Brewed), Buckwheat Groats, crispbread, Лосось дальневосточный (нерка). Dinner: Пиво Безалкогольное (Amstel), Плавленый сыр сливочный (Hochland), Tea (Brewed). Snacks/Other: MacCoffee Кофе 3 в 1, Storck Toffifee. more...
1925 kcal Activities & Exercise: Велотренажер - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Pumba30's own diet   gaining 4.6 lb a week

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