Ghansenpc's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
296.0 lb Lost so far: 18.4 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
3341 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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