rundad's Journal, 08 May 2011

158.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 142.23g | Prot: 122.51g | Carb: 240.72g.   Breakfast: Sausage, Egg & Cheese McGriddle, Elite Gourmet Protein Shake. Lunch: Fettucine with Alfredo (Small), Caesar Salad with Romaine, Four Cheese Spinach Dip, Small Bread Loaf, Baked or Broiled Salmon. Dinner: Ice Cream Cake. more...

2423 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...