Bobe1966's Journal, 08 May 2011

Weigh In record (no journal entry) for 08 May 2011
240.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:
3051 kcal Fat: 167.28g | Prot: 153.69g | Carb: 247.68g.   Breakfast: egg, sausage gravy, Pillsbury biscuits, corn meal mush. Lunch: McDonalds Double cheeseburger. Dinner: Gnocchi, bratwurst, Roasted Red Pepper and Parmesan Marinated Veggies, garlic salt, french bread (2 pcs), butter, cheese, PorK Chop, Asparagus, Boneless skinless chicken breast. Snacks/Other: smoked almonds, twizzlers. more...
3338 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   gaining 2.0 lb a week

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