Weigh In record (no journal entry) for 08 May 2011
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222.7 lb
Lost so far: 13.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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3009 kcal
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Fat: 101.95g | Prot: 158.24g | Carb: 348.03g.
Breakfast: waiora superior fiber blend, V8 Diet Splash Tropical Blend, Milk (Nonfat), KLG GRANOLA W/RAISINS. Lunch: Dr. Pepper, Ketchup, Potato French Fries, Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Watermelon, Yellow Sweet Corn, Riesling Wine, Eggplant Parmesan Casserole. more...
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gaining 6.3 lb a week
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