Weigh In record (no journal entry) for 08 May 2011
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243.8 lb
Lost so far: 25.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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1404 kcal
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Fat: 86.99g | Prot: 61.63g | Carb: 92.33g.
Lunch: Strawberry Cheesecake, pimento cheese, chicken salad, Reduced Calorie High Fiber Rye Bread. Dinner: Queso Anejo Cheese, Fried Egg, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Shortbread Cookies. more...
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losing 2.8 lb a week
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zalman1949's weight history
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