Weigh In record (no journal entry) for 30 July 2014
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169.6 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1559 kcal
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Fat: 47.46g | Prot: 172.97g | Carb: 116.93g.
Breakfast: Knudsen JUST CRANBERRY JUICE, Tyson Foods Boneless Skinless Chicken Breasts, Celery, Carrots, Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Ketchup, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Green Peas (Frozen), Ground Beef (95% Lean / 5% Fat). Dinner: Fit & Active 2% Milk American Singles, Egg, Pink Salmon (Drained Solids, Canned), Millville Quick Oats. Snacks/Other: Wrigley Spearmint Gum, Hershey's Kisses, Blue Diamond Roasted Salted Almonds, Nectarines, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2076 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Golf (walking) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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