Weigh In record (no journal entry) for 22 July 2014
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2014:
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2152 kcal
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Fat: 84.02g | Prot: 74.87g | Carb: 260.32g.
Breakfast: 2% Fat Milk, western family WF COCOA CRUNCHIES B. Lunch: Bob's Sweet Stripes, Twix Twix. Dinner: Apples, Grilled Chicken. Snacks/Other: Peanut Butter Corn Flake cookies, Chick-fil-A Chick-fil-A Sauce, Scout Pack In A Pan, Yellow Sweet Corn (Kernels On Cob, Frozen). more...
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losing 14.0 lb a week
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