nancycom's Journal, 08 May 2011

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Weigh In record (no journal entry) for 08 May 2011

180.4 lb Lost so far: 4.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 May 2011:

1381 kcal

Fat: 60.65g | Prot: 89.82g | Carb: 71.54g. Breakfast: skim milk, Peas and Carrots, egg beaters, egg whites, butter, Oat Bran, Oat Bran, Sweet Italian Style Chicken Sausage, Sugar Free Maple Syrup, Egglands Best, plain greek yogurt. Lunch: Raspberry cabernet vinaigrette, Lettuce, Red wine, Black olives, Sugar free jello, Italian wedding, Prime rib. Snacks/Other: celery sticks, whipped cream cheese, green olives. more...

on diet The Dukan Diet

nancycom's weight history

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nancycom's Recent Activity

nancycom's own activity

	recorded a weigh in at 174.6 lb.
	recorded a weigh in at 175.8 lb.
	updated their Food Diary.
	commented on smiledarling's journal.

nancycom's Buddies

	akara recorded a journal and a weigh in at 156.0 lb.
	Seeking Grace recorded a weigh in at 193.0 lb.
	smiledarling recorded a weigh in at 128.8 lb.

The Paleo Diet Recent Activity

	Saievo updated their Exercise Diary.
	cpalanzo updated their Exercise Diary.
	trojan_n_phx recorded a weigh in at 156.5 lb.
	Mauwyi recorded a weigh in at 180.6 lb.
	Schema5 recorded a weigh in at 131.0 lb.
	sealappman recorded a weigh in at 217.2 lb.
	julie0416 recorded a weigh in at 158.0 lb.
	Syoung715 recorded a weigh in at 151.5 lb.

nancycom's Journal, 08 May 2011

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nancycom's weight history

nancycom's Recent Activity

nancycom's own activity

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The Paleo Diet Recent Activity