Weigh In record (no journal entry) for 21 July 2014
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2014:
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2147 kcal
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Fat: 77.07g | Prot: 92.20g | Carb: 272.32g.
Lunch: Smucker's Strawberry Jam, Heinz Ketchup Packet, Dinner Rolls, green giant steamers- sugar snap peas, Baked Potato (Peel Eaten), Green String Beans, Nature's Place Boneless Skinless Chicken Breast. Dinner: Greek yogurt vanilla berry bar, Jelly Belly Jelly Beans, Planters Cashew Halves & Pieces, Italian Salad Dressing, Maruchan Ramen Noodle Soup - Beef Flavor, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Zone Perfect Greek Yogurt - Chocolate, Mars Milky Way Bar, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 7.0 lb a week
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