Weigh In record (no journal entry) for 11 July 2014
|
236.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 July 2014:
|
2692 kcal
|
Fat: 77.60g | Prot: 109.41g | Carb: 400.85g.
Breakfast: Dove Milk Chocolate Miniatures, Butter, great grains split top wheat bread, Oreo Chocolate Sandwich Cookies. Lunch: Kroger Grated Parmesan Cheese, Homemade Spaghetti Sauce, Barilla Whole Grain Spaghetti, Chicken Breast. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Sandwich, Tootsie Roll Tootsie Fruit Rolls, Smarties Assorted Flavors Candy Rolls. Snacks/Other: Oranges, western family WF PNT BTR CREAMY, great grains split top wheat bread, Gummy Bears, Gatorade Thirst Quencher Lemon-Lime Beverage, Powerade Mountain Berry Blast, Hammer Nutrition Hammer Gel - Apple-Cinnamon. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|