miro69's Journal, 30 July 2014

161.8 lb Lost so far: 12.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 89.67g | Prot: 162.42g | Carb: 203.58g.   Breakfast: PhD Diet Whey. Lunch: Tesco Light Choices Roast Chicken and Bacon Sandwich, urban eat ham and cheese on ostmeal bread. Dinner: Green String Beans, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Tesco Shortcake, Blueberry Muffins. more...

2713 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...