Weigh In record (no journal entry) for 30 July 2014
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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820 kcal
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Fat: 38.00g | Prot: 13.00g | Carb: 106.00g.
Breakfast: Flavorite 100% Pure Orange Juice, Wonder 100% Whole Wheat Bread. Lunch: Miss Vickie's Jalapeno Potato Chips, Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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gaining 0.3 lb a week
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