Weigh In record (no journal entry) for 30 July 2014
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247.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2036 kcal
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Fat: 42.05g | Prot: 215.58g | Carb: 202.91g.
Breakfast: Muscle Egg Chocolate Caramel Egg Whites, Kirkland Signature Organic Low Fat 1% Milk, General Mills Honey Nut Chex. Lunch: Grapes, Guacamole with Tomatoes, Rotisserie Chicken, Brown Rice, Complete Nutrition V-Core Vantage. Dinner: Complete Nutrition V-Core Vantage. more...
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losing 12.6 lb a week
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