Weigh In record (no journal entry) for 30 July 2014
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190.3 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2014:
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1555 kcal
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Fat: 34.24g | Prot: 107.99g | Carb: 206.37g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, MuscleTech Whey Protein Elite Series, Milk (1% Lowfat with Added Vitamin A). Lunch: President's Choice Mushroom Long Grain & Wild Rice Side Dish, Tomatoes, Broccoli, Gardein Meatless Beef Tips. Dinner: No Name No Name - Spicy Thai Chili Flaked Light Tuna, Texas Toast, sans Nom Tranches Épaisses de Fromage Cheddar. Snacks/Other: Activia Strawberry Yogurt. more...
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gaining 1.0 lb a week
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