goldminner's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
238.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
180 kcal Fat: 0.00g | Prot: 6.00g | Carb: 40.00g.   Breakfast: Real Egg Product, Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Coca-Cola Classic Soda. more...
3426 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 0.7 lb a week

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