Weigh In record (no journal entry) for 30 July 2014
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2562 kcal
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Fat: 57.33g | Prot: 104.85g | Carb: 426.32g.
Breakfast: Dunkin' Donuts Coffee, Market Pantry Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk. Lunch: Love Grown Foods Cocoa Goodness, store kind healthy grains, Love Grown Foods Hot Oats Apple Cinnamon. Dinner: idaho idahoan roman cheese mashed potatoes, Tyson Grilled Chicken Breast Strips (Tyson Foods). Snacks/Other: Smartfood Delights White Cheddar Popcorn, Kirkland Signature Trail Mix, Brown Cow Cream Top Blueberry Yogurt, Smartfood Delights White Cheddar Popcorn, Mountain Dew Mountain Dew (20 oz). more...
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3273 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 40 minutes, Running - 8/mph - 1 hour and 10 minutes, Sitting - 6 hours and 10 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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