Weigh In record (no journal entry) for 30 July 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2207 kcal
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Fat: 131.38g | Prot: 90.17g | Carb: 165.69g.
Breakfast: Butter, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Multigrain Bread, Perdue Grilled Chicken Breast Strips, Wish-Bone Creamy Caesar Dressing, Great Value Romaine Lettuce, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Figs. Dinner: Chicken Thigh, Kroger California Roll. more...
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losing 28.0 lb a week
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