Cperrett3's Journal, 30 July 2014

147.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 102.13g | Prot: 81.23g | Carb: 146.87g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Jalapeno Jack Potato Chips, Premium Saltine Crackers Original, Raw Sunflower Seeds, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Organic Extra Virgin Olive Oil, Hard Cooked Peeled Eggs. Dinner: Traditional Hummus, Celery, Creamy Light Roasted Peanut Butter, Strawberries, Organic Greek Lowfat Yogurt with Honey. Snacks/Other: Somersaults - Chez Cocoa, Mixed Nuts, Peanut M&M's, homemade protein bar. more...

2875 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours and 30 minutes, Standing - 2 hours and 20 minutes, Sitting - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours and 15 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...