Weigh In record (no journal entry) for 02 May 2011
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181.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1291 kcal
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Fat: 42.52g | Prot: 135.62g | Carb: 96.61g.
Breakfast: Cappuccino, Organic Steel Cut Oats, 100% Maple Syrup. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bell Peppers, Bite Size Breaded Pork Loin, Green Snap Beans. Dinner: Red Snapper, Cooked Kale (from Fresh), Cauliflower. Snacks/Other: 2% Fat Milk, Blueberries, Whey Protein Isolate, Soybeans (Mature Seeds, Steamed, Cooked), Clementines . more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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