Weigh In record (no journal entry) for 30 April 2011
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183.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1800 kcal
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Fat: 71.47g | Prot: 179.10g | Carb: 110.49g.
Breakfast: Fat Free Refried Beans, TORANI SYRUP Vanilla, Whey Protein Isolate, Bananas. Lunch: 2% Fat Milk, Espresso Coffee, Sliced Havarti Cheese, Egg White, B FARMS COTTAG CHS, Broccoli Flower Clusters, Egg, Ham (Whole, Cured, Roasted). Dinner: Lettuce, Clementines, Sharp Cheddar Cheese, 3 Pepper Salsa, Fat Free Refried Beans, Ground Beef, Taco Shells. Snacks/Other: Whey Protein Isolate, Bananas, Bananas. more...
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3195 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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