margras5's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
170.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2011:
1553 kcal Fat: 49.43g | Prot: 64.80g | Carb: 222.42g.   Breakfast: whole wheat honey bread merita, fried eggs, cheese sharp, helmanns light mayonnaise. Lunch: sweet potato, baked potato, banana. Dinner: Triple Chocolate Meltdown, teriyaki shrimp pasta applebees. more...
on diet Weight Watchers   losing 3.5 lb a week

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