Weigh In record (no journal entry) for 30 July 2014
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320.0 lb
Lost so far: 0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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872 kcal
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Fat: 48.65g | Prot: 68.12g | Carb: 30.47g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Kraft Ranch Dressing, Cucumber (Peeled), Young Green Onions, Grape Tomatoes, Publix Small Curd Cottage Cheese. Dinner: Annie's Naturals Smokey Maple BBQ Sauce, Skinless Chicken Breast, Great Value Pepper Jack Cheese, Fresh Express Hearts of Romaine. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Wyler's Chicken Bouillon Cubes. more...
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losing 7.7 lb a week
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