Weigh In record (no journal entry) for 30 July 2014
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194.8 lb
Lost so far: 17.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1312 kcal
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Fat: 16.60g | Prot: 66.41g | Carb: 231.16g.
Breakfast: Cooked Egg White, Boveys Cup of coffee. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: Kraft Reduced Fat Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water, Trader Joe's Organic Multigrain Artisan Sandwich Bread, Weight Watchers Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Snacks/Other: Kirkland Signature Fuji Apple Slices with Cinnamon, Kirkland Signature Real Sliced Fruit Strawberry Banana Slices, bamboo lane Rice rollers, Whole Fruit Frozen Organic Juice, Kirkland Kirkland Beef Steak Strips, Granny Smith Apples. more...
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losing 5.6 lb a week
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