|
Lost weight despite a big dinner.
|
187.2 lb
Lost so far: 58.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2014:
|
1612 kcal
|
Fat: 56.44g | Prot: 83.47g | Carb: 223.68g.
Breakfast: Baileys Coffee Creamer - Hazelnut, eat keenwa Kringle eat keenwa, Quest Mixed Berry Bliss, Navels Oranges. Lunch: Smashburger Baja Cobb (No Dressing) w/Crispy Chicken, Fearless Fearless Organic Chocolate. Dinner: Chocolate Frozen Yogurts (Soft Serve), Crab Cake, Tropicana Lemonade. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|