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MMDuff10
Journal
30 Jul 14
MMDuff10's Journal, 30 July 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 30 July 2014
141.8 lb
Lost so far:
49.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
994 kcal
Fat: 62.08g | Prot: 45.41g | Carb: 30.22g.
Breakfast:
Great Value Dry Roasted Peanuts, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
McDonald's Diet Coke (Large).
Dinner:
Oscar Mayer Real Bacon Bits, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Zucchini.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
1968 kcal
Activities & Exercise:
Pilates - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
losing 7.0 lb a week
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