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Well yesterday I engorged myself. Stress eating and such. I've got to stop doing that. My husband is in Afghanistan and we have 10 minutes a day access to each other so it is a bit stressful to have no one to really destress myself with. I don't want to call anyone up and complain. Thats just typically not how I like to be. However, I really can't keep these trivial matters bottled up because then they just keep expanding and eventually do cause me to lose my head, so I probably will do all of that here. Moving on....
Today has been a pretty successful day!! I jogged for 30 minutes at 5mph - so got in 2.5 miles then did P90X X-Stretch.
Goals for this week:
Jog 30 minutes x 3 days (Each day adding 0.1 mph from 5.0.... so Day 1: 5.1 mph; Day 2: 5.2 mph; Day 3: 5.3 mph;
2 days of P90x weightlifting;
5 days of 50 push ups & 100 crunches
(Day 1: 50 knees; 100 reg crunches)
(Day 2: 1 regular push up per 9 knees; 100 reg crunches)
(Day 3: 1-2 regular push ups per 10 push up ratio; 100 reg crunches)
(Day 4: 1-2 regular push ups per 10 push up ratio; 100 reg crunches)
(Day 5: 1-3 regular push ups per 10 push up ratio; 100 reg crunches)
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137.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 May 2011:
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1378 kcal
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Fat: 49.16g | Prot: 88.09g | Carb: 140.60g.
Breakfast: fat free promise, land o lakes half and half, coffee, sweet potato, rib eye steak. Lunch: water, nutrisystem lunch potato, whole dill pickle, caffeine free diet coke, water, kraft light balsamic vinaigrette, cherry tomato, radish, snow peas, marketside herb mix. Dinner: water, Garlic Texas Toast, Vegetable Lasagna. Snacks/Other: popcorn, peanut butter, Nutrisystem Chocolate Cake. more...
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1843 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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