Weigh In record (no journal entry) for 30 July 2014
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201.5 lb
Lost so far: 28.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1534 kcal
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Fat: 77.41g | Prot: 49.97g | Carb: 164.89g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Stouffer's Signature Classics Fried Chicken Breast. Dinner: Butter (Salted), Cary's Sugar Free Syrup, Aunt Jemima Homestyle French Toast. Snacks/Other: Twix Twix Unwrapped Bites, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Sugar Free Hard Caramel Candy, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 5.3 lb a week
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