jaudoc's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
149.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
1323 kcal Fat: 30.04g | Prot: 104.21g | Carb: 139.75g.   Lunch: Apple Slices, Provolone Cheese, 6" Turkey Breast. Dinner: Cooked Green Peas, Oyster Mushroom, Regular Beer, Tuna Tartare @ Bobby, Grilled Fish, Dinner Rolls, Mixed Salad Greens. Snacks/Other: Special K Cereal Bars - Blueberry. more...
1819 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaudoc's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.