jkdunmire's Journal, 07 May 2011

264.4 lb Lost so far: 8.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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3599 kcal

Fat: 139.98g | Prot: 146.76g | Carb: 396.44g.   Breakfast: Instant Mashed Potatoes, Beef Ribeye Steak. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Mountain Dew (20 oz), French Fries (Medium), Angus Mushroom & Swiss Third Pounder. Snacks/Other: Dr. Pepper. more...

4508 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 45 minutes, Sitting - 1 hour and 45 minutes, Sleeping - 5 hours, Desk Work - 6 hours, Driving - 8 hours. more...