Weigh In record (no journal entry) for 30 July 2014
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168.2 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2014:
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1466 kcal
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Fat: 53.70g | Prot: 71.35g | Carb: 157.46g.
Breakfast: Cottage cheese President, Smetana 20% fat Rosagroexport, Tea (Brewed), Sugar, Sloika sverdlovskaya (bun). Lunch: Торт Бисквитный Тирамису, Tea (Brewed), Buckwheat Groats, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Форель филе-кусок, crispbread. Dinner: Tea (Brewed), Пиво Безалкогольное (Amstel). Snacks/Other: MacCoffee Кофе 3 в 1. more...
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1911 kcal
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Activities & Exercise:
Велотренажер - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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Pumba30's weight history
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