Weigh In record (no journal entry) for 07 May 2011
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128.3 lb
Lost so far: 13.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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1318 kcal
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Fat: 48.20g | Prot: 51.25g | Carb: 178.31g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese, Jelly (All Flavors), Whole Wheat Bread, Splenda Minis, Milk (Nonfat) , Regular Coffee. Lunch: Ouro Branco, Bananas, Coca-Cola Zero Lata, Baked kibe, Extra Virgin Olive Oil, Green Leaf Lettuce, Cucumber (with Peel), Vinegar, Tomatoes. Dinner: Almonds, White Rice (Medium-Grain, Cooked), Baked kibe. Snacks/Other: Chocolate Chips, Non Fat Vanilla Frozen Yogurt (Probiotic), Brisa Sabores Lima-Limon. more...
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losing 10.0 lb a week
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