mastervan's Journal, 30 July 2014

215.2 lb Lost so far: 5.2 lb.    Still to go: 15.3 lb.    Diet followed 100%.

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1579 kcal

Fat: 91.90g | Prot: 98.36g | Carb: 89.17g.   Breakfast: Peanut Butter, Whole Wheat Bread (Commercial). Lunch: Starbucks Chicken Caesar Salad. Dinner: Activia Strawberry Yogurt, Oeuf, Pain de Blé Entier, Bologne. Snacks/Other: Migros Bio Cashewkerne. more...

2772 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...